Yoga with Bhuvi

Ashtanga yoga is a dynamic and physically demanding style of yoga that synchronizes breath with movement. It follows a specific sequence of poses, which helps to create heat in the body and build strength and flexibility. Practicing Ashtanga yoga with Bhuvi can be a transformative experience as she guides students through the traditional series of postures with a focus on alignment and breath. Participants can expect to improve their physical fitness, mental clarity, and overall well-being through consistent practice. Bhuvi's teaching style may emphasize discipline, perseverance, and mindfulness, creating a challenging yet rewarding environment for practitioners of all levels.